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Yoga Kula Online / Vinyasa Inner Glow
5 Jul 2020 8am - 9:15am
Join Ella for this special pop-up created to enhance your inner and outer glow; the perfect start to a summer Sunday.
The class will begin with a mini facial massage to help to wake up your skin, body and mind. Investing time in yourself is vital and touch is particular in deeply healing sending a powerful message to our brains that we are worthy of love, affection and self-care.
A flowing, rhythmic wake up Vinyasa practice stimulates circulation and helps us to coordinate the body, breath and mind, weaving them together as one which delivers deep peace and a trust that the universe has our back.
Towards the end of the practice we move into some longer held yin-style postures, working with compression and release in order to flush away toxins and renew our cells with vital energy. All of this will lead to you not only feeling better for the day ahead but also you will see the effects on your skin as circulation improves and blocked energy shifts.
After the session you may want to enjoy Ella’s tea recipe – join our FREE Instagram LIVE to find out more. Here are the details:
On the day expect:
• Face massage
• Vinyasa Flow
• Yin Yoga
On the day please have available
• Yoga mat
• Bricks or Blocks
• A strap
• A blanket
• A bolster
• An eye bag
• Your favourite facial oil
Suitable for All Levels – some yoga experience desirable but not essential.
£8.50 - not included in class passes.
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
- Family friendly
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