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Yoga Kula Online: Cool, Calm, Connected: Yin For Anxiety + Stress

Online Event
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Dates and times

15 Jan 2021 7:30pm - 8:45pm

Online Event

Join Ella Young to enjoy a journey into a yin energy, and the deep state of ‘rest and digest’.

Stress and anxiety are two different responses from the body which both stem from an imbalance in the nervous system. When we cool off, calm our overactive mind, and connect to our inner world, we provide the opportunity to meet ourselves in the present moment.

Together we will sync body and mind to feel more centred, directing our focus to the breath, and moving through excess energy. 

Our yin postures will act as a tool to access stored emotions that can be causing tensions inside. We'll explore our mental and energetic blockages - allowing ourselves to feel what arises and then letting go.

We will create space to assimilate all of the experiences over the past few days/weeks/months… cultivating a sense of shedding to create complete safety and stability.

Expect:

- Gentle movement
- Specially selected yin postures 
- Relief of stress and tension

£8.50 online via Zoom 
Not included in class passes

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During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.

Yoga Kula
Online Event
  • Healthy Living
  • Online
  • Workshop
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