We may be in lockdown, but that doesn’t mean you…
Yoga Kula // Lunar Hatha
23 May 2020 3:30pm - 4:45pm
Join Helen Ince for a cooling and gentle Hatha practice inspired by the grounding influence of the moon. We will move slowly through a sequence of asana designed to help us turn inward and foster a feeling a relaxation.
Using elements inspired by the Moon Sequence, we will tune in to the sense of letting go associated with a slow and steady exhale, encouraging us to embrace a feeling of calm.
Staying low to the ground with lots of lovely lunges and heart opening poses, we will really connect to the earth and cultivate a feeling of release.
The practice will end with a short rotation of consciousness; a guided meditation designed to help you relax deeply.
Some yoga experience needed.
There will be some modifications offered where possible to allow access to each pose.
Props to gather before the practice if you have them:
An eye bag
£8.50 // Not included in our YK LIVE passes.
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
- Family friendly
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