// With Amera Stanforth // Ashtanga + Restorative yoga offers students…
Yoga Kula LIVE // Vinyasa Flow- Level 2
Friday 12.45pm - 1.45pm
// With Susi Wick //
Vinyasa flow is a dynamic, creative style of yoga in which the asana (postures) are linked together and synchronised with a yogic breath. This level 2 Vinyasa Flow class will allow more experienced yogis to take their practice to the next level. This style of yoga allows students to feel the physical power of a yoga practice as well as the experience of a moving mediation. When we begin to move through a physical flow with the breath our inner energies begin to flow more freely through the body leaving us fell energised and full of life! The sessions are often set to music allowing participants to experience an awakening of inner flow encouraged by the rhythm of both breath and sound. This style is rooted in Ashtanga so often includes an Ashtanga style ‘vinyasa’ to link sequence sides – unlike Ashtanga participants will enjoy and experience a creative mixture of postures and sequencing rather than it being set. Sessions typically begin with a mediation, warm up and an opportunity to connect with the breath. Sessions end with a cool down and and time built in to rest deeply. Mantra, meditation techniques and pranayama (breathing techniques designed to boost vitality) are generally weaved into the sessions.
Build strength and gain flexibility.
Learn the art of mediation in movement to cultivate a calm, steady mind.
Learn to breath whilst moving to boost energy levels and fuel the practice.
Tone muscles so they look and feel healthier.
Improve posture and reduce aches and pains.
Feel and look younger.
Improve performance in all other sporting activities.
By joining us for an online class you are showing your support in the hope that Yoga Kula can power through this time and move back to normality one day. We would greatly appreciate it if you could spread the word amongst your own friends and family too.
Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins.
Whilst events are being cancelled because of Corona Virus we strongly advise that you check directly with the organiser to see if the venue is still open.
Pay Drop in prices of £8.50 daytime (Mon – Friday before 5.30pm) or Anytime drop in £10.50 (evening and weekend classes) or use your Monthly Virtual class pass (£40).
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