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Yoga Kula LIVE // Rise & Shine

Online Event
Yoga Kula LIVE // Rise & Shine
Dates and times

Wednesday 7.30am - 8.30am

YK LIVE // Rise + Shine 

// With Anna Hardy // 

Enter a new day with this deeply nurturing morning class. Yin and restorative practices frame a gentle/soft flow sequence, helping us to feel grounded yet energised for the day ahead. In stillness we support the mind and body - with awareness and props - allowing relaxation and release of tensions and emotions which creates space. A flow sequence will move energy into this new space to bring wakefulness and vitality.

The room should be warmly heated helping to soften the body and move freely.

Each week there will be a theme to give the mind, body and soul some extra TLC. These may include a variation of massage, drum meditation, Goddess singing bowl, yoga nidra and pranayama (breath work).

Benefits of this class are:

- increased energy
- deep relaxation and a sense of calm
- connection to the self
- improved mental and emotional clarity
- leave feeling positive and blissful

By joining us for an online class you are showing your support in the hope that Yoga Kula can power through this time and move back to normality one day. We would greatly appreciate it if you could spread the word amongst your own friends and family too.

Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins.

 

 

Visit Website

Whilst events are being cancelled because of Corona Virus we strongly advise that you check directly with the organiser to see if the venue is still open.

Pay £8.50 drop in or use your Anytime Virtual Class Pass. 

Yoga Kula
Online Event
  • Healthy Living
  • Online
  • Workshop
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