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Yoga Kula LIVE // Hot Vinyasa Flow
Monday 7.45pm - 9pm & Wednesday 8pm - 9.15pm
// With Taylor Selby //
This is a fun and flowing Vinyasa class usually taught in a heated 30-33 degree room, using Yoga Kula’s Infrared heating panels. While attending our virtual practise we would advise cranking your heating up at home. This way the room is hot enough to work up a sweat, but is not so hot that it’s uncomfortable to flow between postures. The heat will allow your muscles to lengthen, while you flow through an ever-changing sequence of poses in rhythm with your breath. The teacher will modify each class to the needs of the student and this way bring variation and playfulness to each class.
All Levels Hot Vinyasa Flow Class
This class is for practitioners with a regular yoga practice. In this class there will be more possibilities to up level postures.
Build strength and gain flexibility.
Learn the art of meditation in movement to cultivate a calm, steady mind.
Learn to breathe whilst moving to boost energy levels and fuel the practice.
Tone muscles so they look and feel healthier.
Improve posture and reduce aches and pains.
Feel and look younger.
Improve performance in all other sporting activities.
By joining us for an online class you are showing your support in the hope that Yoga Kula can power through this time and move back to normality one day. We would greatly appreciate it if you could spread the word amongst your own friends and family too.
Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins.
Whilst events are being cancelled because of Corona Virus we strongly advise that you check directly with the organiser to see if the venue is still open.
Pay £8.50 drop in or use your Anytime Monthly Virtual Class Pass (£40).
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