// With Amera Stanforth // Ashtanga + Restorative yoga offers students…
Yoga Kula LIVE // Hatha & Nidra
Friday 11.30am - 12.30pm
// With Clare Kerrigan //
Hatha Yoga is a chance to work with individual postures and work at a slower pace.
The teacher will expertly guide you through a selection of asana (postures) giving you relevant information during the class focusing on alignment and explaining the benefits of the postures. Students will be encouraged to focus on the breath throughout the session and through this direction may arrive at a place of awareness and begin to experience yoga as a mediation. Hatha classes at Yoga Kula include time dedicated to pranayama (breathing) practices which help to improve mental clarity and wellbeing.
In this Hatha session there is time and space to enjoy a deeply restful Yoga Nidra or ‘Yogic Sleep’. It is said that Yoga Nidra can remove mental stress and physical tiredness – a real tonic for our busy, modern lives. This class is perfect for those newer to yoga as well as those wanting to refine an existing practice and those wanting to start a meditation practice – Yoga Nidra provides the perfect pathway into meditation by releasing mental and physical tension.
'Clare guides her students with grace, knowledge and compassion. In a beautiful and fulfilling way she enables a practice that is meaningful and peaceful’. Gillian
By joining us for an online class you are showing your support in the hope that Yoga Kula can power through this time and move back to normality one day. We would greatly appreciate it if you could spread the word amongst your own friends and family too.
Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins.
Whilst events are being cancelled because of Corona Virus we strongly advise that you check directly with the organiser to see if the venue is still open.
Pay Drop in prices of £8.50 daytime (Mon – Friday before 5.30pm) or Anytime drop in £10.50 (evening and weekend classes) or use your Monthly Virtual class pass (£40).
The Leeds Inspired website lists thousands of events happening in Leeds every year. You’ll find gigs, exhibitions, dance,…
Leeds Inspired manages two grant schemes to support arts events and arts projects taking place in Leeds. Since…
Leeds Inspired grants have supported hundreds of projects, read about some of them here...