// With Amera Stanforth // Ashtanga + Restorative yoga offers students…
Yoga Kula LIVE // Hatha
Monday 10.15am - 11.15am
With Becky Hill //
Hatha Yoga is a chance to work with individual postures and work at a slower pace.
The teacher will expertly guide you through a selection of asana (postures) giving you relevant information during the class focusing on alignment and explaining the benefits of the postures. Students will be encouraged to focus on the breath throughout the session and through this direction may arrive at a place of awareness and begin to experience yoga as a mediation. Hatha classes at Yoga Kula include time dedicated to pranayama (breathing) practices which help to improve mental clarity and wellbeing. There is adequate time dedicated to much needed relaxation practices at the end of the session. This class is perfect for those newer to yoga as well as those wanting to refine an existing practice.
Time and space for you to relax, heal and rejuvenate.
Increase flexibility and strength.
Improve muscle tone and support weight management.
Cultivate a calm, steady mind.
Increase energy levels.
Boost feelings of happiness and wellbeing.
Increase self-awareness and confidence levels.
By joining us for an online class you are showing your support in the hope that Yoga Kula can power through this time and move back to normality one day. We would greatly appreciate it if you could spread the word amongst your own friends and family too.
Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins.
Whilst events are being cancelled because of Corona Virus we strongly advise that you check directly with the organiser to see if the venue is still open.
Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins. Pay £8.50 drop in or use your Anytime Virtual Class Pass (£40).
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