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Yoga Kula LIVE // Ashtanga and Fireside Restorative

Online Event
Yoga Kula LIVE // Ashtanga and Fireside Restorative
Dates and times

Thursday 10.15am - 11.15am

// With Amera Stanforth // 

Ashtanga + Restorative yoga offers students a class of two halves to encourage a union of the mind and body. The class will begin with a focus on the breath to calm, focus and centre.
Moving through a dynamic Ashtanga-inspired sequence, encouraging a slow-flowing, breath-led practice. Including an edited selection of poses from the primary series, each week will follow a specific theme to energise, uplift and rejuvenate the body.
The second part of the session will bring students into fully supported restorative poses and meditation techniques to find comfort and stillness for deep rest.
We welcome you to a dynamic class with opportunity to build strength, increase flexibility and calm the mind. You will leave feeling energised, balanced and rested.

Benefits:

• Build strength, flexibility, endurance and focus.
• Learn to connect the breath and movement to experience the sense of a moving mediation.
• Improve muscle tone and balance weight.
• Cultivate a steady and focussed mind.
• Improve performance in other sporting activities and help prevent injuries.
• Relieve stress and calm the mind.

Suitable for: All Levels

By joining us for an online class you are showing your support in the hope that Yoga Kula can power through this time and move back to normality one day. We would greatly appreciate it if you could spread the word amongst your own friends and family too.

Online classes will be serviced via Zoom. All participants will receive an email with information on how to join the class up to one hour before the class begins.

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During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.

Pay Drop in prices of £8.50 daytime (Mon – Friday before 5.30pm) or Anytime drop in £10.50 (evening and weekend classes) or use your Monthly Virtual class pass (£40).

Yoga Kula
Online Event
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