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Yoga Hero Online | Yoga Nidra
The Queen of all relaxation techniques; Yoga Nidra is one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest.⠀
The practice meets the intuitive needs of the person who practices it – Improving sleep, enhancing creativity, bringing nourishment, insight and healing.⠀
After taking time to get as comfortable as possible, you’ll be guided through a relaxation practice, expanding your awareness, bringing you back home to your deeper self to feel rested, restored and in your own power afterwards.⠀
This class is delivered online. Once you have booked your space, we will email you all the information you need to attend the class. If you have any questions at all, please do email:
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
Pricing information can be found on our website: https://yogahero.co.uk/prices/
- Adults only
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