Sleep is really important to our health, both physically and…
Yoga Hero Online | The Womanhood - Layers of Being (Pancha Kosha) Workshop
26 Jul 2020 7:15pm - 8:45pm
This workshop is designed for women; honouring our ways of being and moving, and our connection to each other and collective power. We will be dropping into the power and wisdom held within our own bodies through movement, meditation and sound.
Women are most powerful when they come together. Come and be nourished, nurtured and supported and feel the collective force!
This month, we are exploring the five layers of being, as set out in the Taittiriya Upanishad (an ancient yogic text). These layers map out an inward journey, from the periphery of the body and arriving at the very essence of who you are. They are: the physical body, the energy body, the mental body, the wisdom body, and the bliss body. We’ll explore these layers in an embodied way, integrating asana, mudra and mantra.
The Womanhood courses have been running at Yoga Hero for a number of years, empowering women and creating some great friendships and support networks. “Layers of Being” is an off-shoot of The Womanhood course. This singular workshop is a chance to reconnect, explore more deeply or simply have a dabble if you have never been before.
The workshop will consist of time to connect with each other, deep relaxation, meditation, and gentle yoga movements suitable for all women.
* Absolutely ALL women! (including pregnant and postnatal)
* Zoom (and a device such as laptop)
* pillows, blankets, cushions, duvets (Basically, whatever you can get hold of to get yourself completely comfortable to lie down and rest deeply).
(Please do have your cameras working in zoom and in a position for Rachel to see you throughout the workshop)
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
£10 or included in the Yoga Hero Membership
- Adults only
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