Ascendance have re-designed their dance classes for the Leeds &…
Yoga Hero Online | Sacral Chakra Healing Dance Workshop
28 Aug 2020 6:30pm - 8pm
This is a healing dance journey, through meditation, movement and dance. It is a mindful practice which brings deep awareness into the body and mind, connecting with the sacral chakra associated with sensuality, pleasure and creation.
Bring yourself into union with the season and the flow in your body with a meditation, dance and journaling. We will take time to awaken sensuality and joy, setting intentions and opening into them through meditation and dance.
Connect with the womb space so our ideas and inspiration may blossom fully without judgement or shame. This is an area which can hold so much conflicting information associated with societal norms, motherhood, sensuality but also unhelpful labels which can inhibit our flow and ability to create and manifest from our sacred space.
We will find new ground within our physical, emotional and spiritual bodies, connecting with the emotions in each area of our bodies and allowing this to guide us.
The session will be accompanied by flamenco guitarist Paul Mill, who will hold the space with music, empathetically following the energies in the room and expressing the depths of emotion through the music.
The session will end in meditation, and sharing circle, empowering you to embrace and nurture these aspects of yourself in your relationships, life and purpose.
Perfect for anyone who enjoys movement and wants to connect more deeply with themselves and allow more pleasure into their lives.
No dance experience is necessary as all expressions of the individual are welcome and invited. Emily will connect you, through meditation and dance to open these pathways and release that which is preventing you with connecting with the deepest expression of yourself.
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
£10 or included in the Yoga Hero Membership
- Adults only
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