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Yoga Hero Online | Hips Hips Hooray

Online Event
Lady in yoga pose
Dates and times

28 Nov 2020 6:30pm - 8pm

Online Event

Suffering with stiff & tight hips – trust me you’re not alone! There is a lot going on in the hip region, anatomically and emotionally speaking so no wonder it’s a problem area for so many of us.

This workshop is designed to help you unlock the full potential of your hips, promoting a better posture and mindset for life beyond the mat!

Beginning with slow movement we’ll soften into the many muscles at work in the hip joint. This slow opening helps us release physical and emotional tension that manifests within the hips. Moving into a dynamic flow we’ll work through strong asana designed to help strengthen the hip muscles, which are so important for healthy posture.  Come and give your hips a little therapy with an equal focus on both strength and flexibility!

Perfect for:
* All Yogis looking to both open and strengthen the hip muscles, working towards a better posture and mindset!

About Kirsty:
With an equal focus on strength and flexibility, Kirsty turns to yoga to heal both mind & body. Feeling the call to teach Kirsty graduated in 200H Vinyasa Flow at Yoga Hero and has enjoyed connecting with students from a range of backgrounds from desk dwellers to surf seekers and all the yogi’s in-between!
 

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During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.

To book your tickets online, you can click on the links above under “Book your space”

Yoga Hero
Online Event
  • Adults only
  • Healthy Living
  • Online
  • Workshop
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