This is a Vinyasa Flow class with some zing! Join…
Yoga Hero Online | Full Moon Slow Flow Workshop
31 Jul 2020 7:15pm - 8:30pm
The energetic quality of the Full Moon has a powerful affect in nature. It can influence our emotions and behaviours, often making us feel unsettled and emotional around its passing.
Join Amera for this mindful practice to align with the Full Moon’s energy, creating a sense of grounding and release. Moving slowly through a Moon inspired sequence as we start low to the earth, inviting a feeling of softening in the energetic quality of the full moon. Exploring heart-opening postures, lunges and backbends to create space and expansion in the front body and spine.
We will welcome slow, releasing exhales throughout our practice to strengthen the sense of grounding and letting go. Ending with a deep body scan meditation to soften, calm and relax body and mind.
Relieves tension and tightness in muscles and joints.
Connection with the breath, bringing a sense of presence and calm.
Stimulates the parasympathetic nervous system (rest and digest mode).
Leaves you feeling grounded and refreshed.
Props you may need:
• Bolster / Pillow
• Eye bag
** No Props?? No Problem! **
There are many things you can use as an alternative to yoga props, please see the ideas list below, and get creative!
– Bolster alternatives: cushions (you can put some in a pillow case), Pillows (we suggest two in one case for extra support), sofa cushions, rolled up blankets, a rolled up yoga mat if you have one to spare
– Strap alternatives: pair of tights, dressing gown tie, tie – Brick alternatives: thick books, lunch boxes, tinned food cans
– Block alternatives: thinner book (e.g cook book, coffee table book size), rolled up blanket, cushion
All levels welcome, some yoga experience preferable.
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
£10 or included in the Yoga Hero Membership
- Adults only
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