With Steve Hart (Leeds Mindfulness, Wellbeing & Spirituality Centre). A…
Yoga Hero | Gong Sound Bath with Soul Shine Life
22 Aug 2021 6pm - 7pm
In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation.
Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed and refreshed.
Everybody very welcome.
What is a Gong Sound Bath?
A ‘Gong Sound Bath’ is a powerful holistic healing therapy which can induce deep, restorative relaxation whilst at the same time being energising and rejuvenating. A gong session can also alleviate anxiety, stress, depression, creating a feeling of peace and calm.
You might fancy a Gong Sound Bath simply to create a bit of ‘me time’ to deeply relax, as part of an overall holistic healthy lifestyle, or for meditative and spiritual reasons. Whatever the reason, it’s a great experience!
The therapy is called a ‘sound bath’ because the participants are ‘bathed’ in the sonic vibrations of the gong and other instruments played during the healing session.
The sonic vibrations are sensed by the individual both as aural sounds and as physical vibrations around the body. The gong is a great sensory stimulus. Different parts of your body will resonate at different frequencies, therefore, the gong provides a ‘sonic massage’ to your body.
Research has shown that sound can affect our state of mind, our physical bodies, our soul, our spirit and our emotions. Sound can be an all encompassing therapy and healing tool. Research suggests that we even respond to sound vibration at a cellular level in our bodies.
* Everybody very welcome!
* Please note – this will be held in the studio and you will need to bring your equipment to the session *
* A mat – or something to lay down on the floor that will be comfortable on the bony parts whilst laying down for the hour session
* Wrap up!! – You may wish to bring a blanket as you tend to get a little colder than you expect in a Gong Bath session. The nervous system is slowed right down and with the lack of movement you will feel the cold, so please make sure to come wrapped up or bring a blanket or two to get cosy!
* You may like to bring a bolster for ultra comfort for under the knees or alternatively a pillow or cushion.
* (optional) Eye pillow
We advise you to bring your own equipment if you have it, if you don’t have your own and you would like to borrow some of ours for the session, we do have equipment in the studio.
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
Ticket Price : £15.00
You can also book your space on: https://clients.mindbodyonline.com
- Adults only
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