Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobilise joints, increase the heart rate, challenge yourself, and smile… before cooling down with some delicious Yin and Restorative poses and ending with a meditation about letting go of anything that you want to leave in 2021, and setting intentions to cultivate self-compassion in 2022, then ending with a completely wonderful Savasana.
Joining together for this New Year’s Eve flow gives us an opportunity embrace and accept the challenges we’ve faced during 2021, reflect all the good things that 2021 has brought, and look ahead to 2022 as a community.
- Anyone that would like to see out the year in style
- All yogis, including beginners
* Included in Yoga Hero Membership