Image
Anna sat in the studio
Sarah Joy Landon
Mon 10 Jan 2022 - Mon 14 Feb 2022
STUDIO // 6 Week Beginners Course - Yoga
Healthy Living
Workshop
Event organiser:
Anna Louise Hardy Yoga

This yoga course is ideal for beginners, those who are in need of a little support in building back their practice or those wanting to deepen their knowledge in the foundations of yoga.

Over this 6 week course, you will learn key yoga postures and the fundamentals of yoga such as the importance of alignment and breath, along with an introduction to meditation techniques and yoga philosophy.

You will learn how to modify poses to suit your own body so that you can feel confident in your own knowledge to really get the most out of your practice.

We may want to try yoga for a number of reasons: to reduce stress, improve posture, build strength, improve flexibility, or because our health professional has suggested that we try it. Yoga brings many benefits that can not only improve the functioning of our bodies but our minds too.

You will finish the course with a strong and stable foundation from which you can confidently explore the different styles of yoga if you haven't already.

Spaces are limited so that attention can be given fully to those that attend.

TESTIMONIALS

"As a complete novice with very little flexibility, I found Anna’s classes brilliant! I was not confident before and she made me feel so comfortable and took the time to help me improve my skills. I’m definitely going to carry on with yoga after this beginners course!" Susie

"A wonderful, gentle and passionate teacher. Excellent teaching style that suits all learners including absolute beginners like me!" Dawn

"Anna’s instructions to me as a beginner really helped me understand how to position my body to get the most out of the class" Graham

Sweaty Betty Leeds

7-11, Cross Arcade
Victoria Quarter
Leeds
LS1 6AZ
United Kingdom

53.797897, -1.541118

    Date
    Mon 10 Jan 2022 - Mon 14 Feb 2022
    Show all dates/times
    Mon 17 Jan 2022
    6:30 pm - 7:30 pm
    Mon 24 Jan 2022
    6:30 pm - 7:30 pm
    Mon 31 Jan 2022
    6:30 pm - 7:30 pm
    Mon 07 Feb 2022
    6:30 pm - 7:30 pm
    Mon 14 Feb 2022
    6:30 pm - 7:30 pm

    Ticket price

    £
    55

    Anna Louise Hardy Yoga