The course has been specifically designed to give you the skills and confidence to attend any of our all levels classes.
There will be a different focus each week, culminating in a full hour vinyasa flow in week 6 using all of your new skills.
Week 1: sun salutations
Week 2: warrior poses
Week 3: foundational standing and seated postures
Week 4: balance and heart opening postures
Week 5: intro to inversions
Week 6: full sequence flow
Each class will begin with an intro to the weeks focus, a settling meditation, and breathing exercise. You will then work through foundational postures and yogic breathing, building up you practice week on week.
If you've always been curious about yoga, this is the perfect way to start your journey!
2 Devonshire Crescent