Connect with natural rhythms, find new perspectives and contemplate the…
Pregnancy Yoga Classes
Mondays 5.45pm - 6.45pm
Pregnancy is a unique and very special time in a blossoming new mother’s life. From the moment you find out you are holding life within you, to the moment your new born baby is in your arms and beyond, motherhood is a wonderful gift of nature.
If you are a blossoming mum-to-be, join Buds & Blossom for weekly pregnancy yoga.
- Toning and strength building through yoga asanas.
- Working on posture and alignment to help alleviate pregnancy related ailments and tension in the body.
- Breathing and meditation techniques to help aid relaxation and reduce stress.
- Mother–baby bonding meditation to help connect with your unborn baby.
- Breathing techniques to prepare you for a positive birthing experience.
- Learn and share your journey with other blossoming mums-to-be.
These classes are perfect for beginners who want to explore yoga during their pregnancy and great for enthusiasts, who want to learn safe techniques and asanas to keep them at optimal health throughout their pregnancy.
Buds & Blossom pregnancy yoga classes are so much more than just physical stretching practice. We aim to create a beautiful and nurturing atmosphere where women can come to listen and learn and share their experiences and questions.
Monthly Pass £32 for 4 consecutive weeks.
Drop in class £10 per class.
Classes are charged at £10 per person for a drop-in sessions or discounted monthly packs which work out at £8 per session. Simply drop-in and join us on the day or secure your place by paying online for your session or monthly pack. Drop-in and join us ad-hoc each week, or secure your place by paying online for your session or monthly pack. Book/pay online by using the link above.
Easy access for people with disabilities is a priority at HEART, and the centre features extra-wide doors, ramps, easy open main door, and a lift to all floors. Assistance dogs are always welcome, and we will always do what we can to ensure the centre is accessible to all. HEART is also proud to be one of the only centres in the north of Leeds with a ‘Changing Places Disabled Toilet’ in line with the Changing Places campaign. HEART is tremendously proud to have won the Community Benefit award at the Royal Institute of Chartered Surveyors Pro Yorkshire Regional Awards for 2014. We are a Child Friendly Leeds Ambassador, Disability Confident Employer and Mindful Employer.
- Wheelchair access
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