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Mindfulness Information Afternoon

Mindfulness Information Afternoon
Dates and times

12 Mar 2019 1:30pm - 4:30pm

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Kirkstall Abbey

Abbey Walk, Kirkstall, Leeds, West Yorkshire, LS5 3EH

A chance to find out what you wanted to know about Mindfulness, with 2 talks led by Steve Hart (Leeds Mindfulness and Positive Emotion Enhancement Centre) and a chance to pick up leaflets from local organisations. There will be opportunities for meditation in and around the talks. Light refreshments (tea and coffee) provided.

1:45pm Why Practice Mindfulness?

             A guide to secular mindfulness and daily practice

2:45pm Working with Obstacles in Meditation

              An examination of hindrances in meditation and how to overcome them.

Part of Kirkstall Abbey's Wellbeing Week, 12-17 March.

 

Image Info: Patrick Bourne

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Please check times with event organiser for any last minute changes.

This is a pay as you feel event - there is no obligation to pay.

Wheelchair Access

The visitor centre is fully accessible and so are most of the grounds. Please note that Kirkstall Abbey is a heritage site and some areas of the grounds are cobbled and/or uneven.

Kirkstall Abbey
  • Adults only
  • Wheelchair access
  • Healthy Living
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