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Mindfulness Information Afternoon
12 Mar 2019 1:30pm - 4:30pm
A chance to find out what you wanted to know about Mindfulness, with 2 talks led by Steve Hart (Leeds Mindfulness and Positive Emotion Enhancement Centre) and a chance to pick up leaflets from local organisations. There will be opportunities for meditation in and around the talks. Light refreshments (tea and coffee) provided.
1:45pm Why Practice Mindfulness?
A guide to secular mindfulness and daily practice
2:45pm Working with Obstacles in Meditation
An examination of hindrances in meditation and how to overcome them.
Part of Kirkstall Abbey's Wellbeing Week, 12-17 March.
Please check times with event organiser for any last minute changes.
This is a pay as you feel event - there is no obligation to pay.
The visitor centre is fully accessible and so are most of the grounds. Please note that Kirkstall Abbey is a heritage site and some areas of the grounds are cobbled and/or uneven.
- Adults only
- Wheelchair access
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