This one-hour hoop fitness class could lose you 450 calories! A cardiovascular fitness program that will get oxygen flowing round your body as you flow around your hoop. Not only will you be exercising your body but also your mind, developing strength, balance and coordination!
During each class your will learn a sequence of tricks these will culminate in a dance routine. Each week the hoop dance will focus on working different parts of the body, we will dance to a range of music that will get your body pumping!
- WEEK 1 (6th January): On Body Hooping! Abs and Arms
- WEEK 2 (13th January): Skips and Tricks! Arms and Cardio
- WEEK 3 (27th January): All about the Legs! Quadriceps and Calves
- WEEK 4 (3rd February): Flips and Rolls! Balance and Coordination
- WEEK 5 (10th February): Hoop Dance Finale
A fun alternative to going to the gym! An aerobic workout like no other!
Improve your fitness, strength, balance and coordination. Rest your mind from daily stress and exercise your body in this fun and nonjudgmental hoop dance class!
Dance your way into 2022 for a healthy body and happy mind! Hula Hooping for health and happiness!
£40 for all 5 classes booked in advance
£10 for single class (if spaces available)
Open Source Arts
Unit 1A, Aire Place Mills, 143 Kirkstall Road
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£40 for whole course booked in advance
£10 per session, if spaces available.
These classes will take place in our first floor dance studio.