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Hoop performer Poppy Avison-Fell will be leading this 5 week hula hoop fitness course.
Thu 6 Jan 2022 - Thu 10 Feb 2022
Hoop Fitness with Poppy
Healthy Living
Workshop
Event organiser:
Open Source Arts

This one-hour hoop fitness class could lose you 450 calories! A cardiovascular fitness program that will get oxygen flowing round your body as you flow around your hoop. Not only will you be exercising your body but also your mind, developing strength, balance and coordination!

During each class your will learn a sequence of tricks these will culminate in a dance routine. Each week the hoop dance will focus on working different parts of the body, we will dance to a range of music that will get your body pumping!

  • WEEK 1 (6th January): On Body Hooping! Abs and Arms
  • WEEK 2 (13th January): Skips and Tricks! Arms and Cardio
  • WEEK 3 (27th January): All about the Legs! Quadriceps and Calves
  • WEEK 4 (3rd February): Flips and Rolls! Balance and Coordination
  • WEEK 5 (10th February): Hoop Dance Finale

A fun alternative to going to the gym! An aerobic workout like no other!
Improve your fitness, strength, balance and coordination. Rest your mind from daily stress and exercise your body in this fun and nonjudgmental hoop dance class!

Dance your way into 2022 for a healthy body and happy mind! Hula Hooping for health and happiness!

£40 for all 5 classes booked in advance
£10 for single class (if spaces available)

Open Source Arts

Open Source Arts
Unit 1A, Aire Place Mills, 143 Kirkstall Road
Leeds
LS3 1JL
United Kingdom

53.801855, -1.571485

    Date
    Thu 6 Jan 2022 - Thu 10 Feb 2022
    Show all dates/times
    Thu 27 Jan 2022
    7:00 pm - 8:00 pm
    Thu 03 Feb 2022
    7:00 pm - 8:00 pm
    Thu 10 Feb 2022
    7:00 pm - 8:00 pm

    Ticket price

    £
    10
    £
    40
    Box Office
    0113 2468 975

    £40 for whole course booked in advance

    £10 per session, if spaces available.

    These classes will take place in our first floor dance studio.

    Open Source Arts