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Exploring the Heart with Self-Compassion
10 Oct 2019 10am - 11:15am
Come join in this session on World Mental Health Day. Learn about led self-compassion meditation and theory from Steve Hart (LMPEEC): learning, soothing, self talk and self nurturing practise.
Meet in the Colonel North room, Visitor Centre.
Part of the Kirkstall Abbey Mindfulness, Wellbeing & Spirituality Festival 2019.
Organised in collaboration with Leeds Mindfulness & Positive Emotion Enhancement Centre www.leeds-mindfulness.uk
Free event. No need to book – just turn up
Please check times with event organiser for any last minute changes.
The visitor centre is fully accessible and so are most of the grounds. Please note that Kirkstall Abbey is a heritage site and some areas of the grounds are cobbled and/or uneven.
- Adults only
- Wheelchair access
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