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Buds & Blossoms: Live Streaming – Mother & Baby Yoga

Online Event
Dates and times

Tues & Thurs 2pm - 2.45pm

Online Event

Becoming a new mother is a joyous time but can also be a worrying time in our current climate. Buds & Blossom are aiming to bring calmness as new Mothers adjust to their new lives, as well as aiming to help them in postnatal recovery.

Buds & Blossom Yoga specialise in Yoga for Mums – expectant, new and those with growing babies and toddlers. Our Mother & Baby classes incorporate baby bonding, as well as postnatal recovery exercises such as:

• Breathing & relaxation techniques
• Exercises to strengthen your pelvic floor
• Postures to strengthen your abdominal muscles
• Movements to stabilise your pelvis and lower back
• Techniques to release neck and shoulder strain

Blossoming together
Becoming a new mother can feel isolating. Our Mother & Baby yoga classes are so much more than just physical stretching practice. We aim to create a beautiful and nurturing atmosphere, providing an ideal opportunity to meet other women and to discuss the joys and challenges of being a new mother.

New mums should avoid Mother & Baby Yoga until your baby has had their 6 week check – the classes are then best suited until your baby can sit up unaided.

You can find out more about the nature of this class on our dedicated web pages:

Our Mother & Baby classes take place at 2pm every Tuesday and Thursday.

Find out all about how to find and join us below… We look forward to seeing you online!

Joining us on ZOOM
We recommend downloading and installing the Zoom App.
Alternatively - if you will be watching from a laptop/computer you can view the class in your browser (e.g. Chrome)
If you are going to watch on Mobile or Tablet, you'll need to install the App.
All our LIVE classes can be joined by visiting - or using meeting ID budsyoga - using the password 'enter'
When you arrive at this page you will see links to download the App OR 'join from your browser'.
I will be online 10 minutes before each class to greet everyone - and recommend you all join early so we can make use of ZOOM's group video chat facilities and catch up with each other before the Yoga commences.

Joining us on Facebook LIVE
Simply visit Buds & Blossom Yoga's Facebook Page ready for the advertised start of the class. Facebook Live does not allow for group video chat - so we will only stream to Facebook Live when the actual class commences. To get the full community/chat experience - join on Zoom (instructions above) 10minutes before the advertised start of the class.

At (password 'enter')

Please do Pay as you feel / donate at:

Please do Pay as you feel / donate at:

Online Event
  • Family friendly
  • Healthy Living
  • Online
  • Workshop
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