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Breath is the natural rhythm that connects us to the world outside.
Fri 14 Jan 2022 - Fri 25 Mar 2022
Body and Breath (online)
Healthy Living
Workshop
Family friendly

Body & Breath is a dance class without music. A chance to tune in more with your own rhythm, and the rhythm of your environment, to wake up gently into movement.

Each class is 45 minutes long, and we follow the "5Rhythms" structure, to explore different styles and flavours of movement.

Guided by accredited 5Rhythms movement teacher Ben Deutsch, each class is a unique experience, co-created in the moment.

This online class might be for you if:

  • You want to spend more time listening to your body
  • You want to follow your own pace
  • You need some time to let your mind settle
  • You value quiet interactions

No dance or movement experience is required. Book online, at least an hour before the class is due to start. Ben will email you the Zoom link to join the class.

    Date
    Fri 14 Jan 2022 - Fri 25 Mar 2022
    Show all dates/times
    Fri 21 Jan 2022
    9:00 am - 9:45 am
    Fri 28 Jan 2022
    9:00 am - 9:45 am
    Fri 04 Feb 2022
    9:00 am - 9:45 am
    Fri 11 Feb 2022
    9:00 am - 9:45 am
    Fri 18 Feb 2022
    9:00 am - 9:45 am
    Fri 25 Feb 2022
    9:00 am - 9:45 am
    Fri 04 Mar 2022
    9:00 am - 9:45 am
    Fri 11 Mar 2022
    9:00 am - 9:45 am
    Fri 18 Mar 2022
    9:00 am - 9:45 am
    Fri 25 Mar 2022
    9:00 am - 9:45 am

    Ticket price

    £
    3.00
    £
    3.00

    After we receive your booking, we will send you an email with the link to join the class.

    Class is taught in English. Subtitles are available.The pace of the class is relaxed, and the speed will be adapted to suit participants.The styles of movement are suitable for all bodies.

    Wheelchair access
    Audio Described
    Captioned
    Relaxed and Dementia Friendly Performance