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5Rhythms Movement Meditation
Friday 6.30pm - 8.45pm
5 Rhythms is a simple, profound dynamic practice - a way to workout and to meditate in the same breath. It's as easy and natural as walking or eating. We dance. There are no steps or routines, you can’t get it wrong. It is about YOUR dance. Great fun and a powerful catalyst for release, creativity and healing. Suitable for all abilities, all are very welcome. This is soul food for your inner-raver and your inner-Buddha! Shake out your week, dance in your weekend.
Weekly classes with accredited 5Rhythms teachers, Chris Boylan and Ben Deutsch 6.30-8.45pm every Friday at the Dance Studio Leeds. Doors close at 6.50pm except by prior arrangement. There is free on site parking and the venue is about ten minutes walk from Leeds City bus station and twenty minutes from the railway station.
Wear loose comfortable clothing and come ready to dance barefoot or in soft indoor shoes; no outdoor shoes or socks/stockings in the studio please. Bring a water bottle, your curiosity and a willingness to move and be moved.
For enquiries please contact Christopher: email@example.com or Ann: 07986 654356
Please check times with event organiser for any last minute changes.
Cost is a sliding scale according to means: Full price: £12 Low income: £8-£11 Unwaged / student / retired: £6 Your first 5rhythms class is half price.
We dance in Mill 3, a ground floor studio.
- Adults only
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